Yoga Philosophy Retreat - 14 to 20 December, 2025
The Location
KERALA - God's own country
The Resort is located in Thrissur district of Kerala. We'll be in walking distance to a river as well as the Athirapilly Waterfalls, also known as the Niagara falls of India.
Even though Kerala has mostly tropical climate, in December given our location (close to mountains, rivers, waterfalls), there could still be a little bit of cold in the early morning and late evenings.
Morning Practice
Each morning, we'll start our day at 7 am with a traditional Hatha Yoga practice - beginning with Mantras and Asanas, ending with Pranayamas and Meditation.
Some mornings, there will also be sound healing sessions.
Each day, the practice and the division/distribution of it may vary - i.e. some days there will be more asanas; some days more meditation and so on!
The morning practice will be between 7 am to 8:30 am.
Yoga Philosophy
This Retreat is for anyone who wants to spend some time learning about Yoga Philosophy - or simply, for anyone who wants to understand how to view life from a Yogic perspective. Whether you're a Yoga teacher/professional or a complete beginner, there will be space for us all to learn from each other.
Everyday between 11 am to 1 pm, we will have our Philosophy discussion - where any and all questions are welcome - about how to adopt this philosophy in our daily lives.
Afternoon Free Time
From 2 to 5 pm everyday will be your free time!
You can utilize this time,
- By choosing to get your Ayurvedic massage; Or
- Taking your 1-on-1 Philosophy coaching session (30 minutes); Or
- Journaling; Or
- Discussing philosophy with your fellow retreat members; Or
- Simply relaxing!
Evening Practice
Everyday from 5 pm to 6:30 pm, we will be participating in a calming practice with asanas, gentle movement, moving meditations, breath control, yog nidra and tibetan bowls sound healing sessions.
Each day the practice may vary in its distribution.
Ayurvedic Meals & Snacks
From your check-in on the 14th to your check-out on the 20th, the meals will be provided; as well as the snacks on our day trips around Kerala.
The meals served at the Resort will be as per Ayurvedic principles. [Buffet style]
However, we do understand that this may not be to everyone's taste, and for that, other options will be available - some, as part of the buffet; other, available on pay separately.
Also, on the day trips, we will have the opportunity to try the local cuisine, beyond the principles of Ayurveda as well!